Running

Running Just seven minutes of running a day can improve your health and get you fit – but more is better

By Matt Evans Published 6 May 21

Fitness Build up your running slowly and steadily to stay motivated and enthused

By Fit&Well Published 27 April 21

Running Don't understand why some people love running? You will, if you follow these tips

By Matt Evans Published 21 April 21

Fitness Looking to start running? Hit the road with these 15 running tips for men of every age

By Fit&Well Published 15 April 21

Fitness Everything you need to know about heart rate training for runners and the benefits of running in HR zones

By Howard Calvert Published 5 April 21

Running Want to get away after lockdowns? Here's everything you need to know to start ultrarunning this World Ultrarunning Day

By Matt Evans Published 1 April 21

Fitness Think you have to wait for ages to see the benefits of endurance exercise like running? Think again

By Matt Evans Published 24 March 21

Running Could you take up the challenge of running one mile every day for 30 days? Here's what happened to one woman who tried it

By Matt Evans Published 19 March 21

Running This marathon runner shares the secrets to her success to get you started on your running fitness journey

By Matt Evans Published 13 March 21

Running Did your favourite make the list? These are the best running songs that have kept us pounding the pavement

By Matt Evans Published 11 March 21

Running HIIT gets all the headlines, but running is still great for health, fitness and losing weight

By Matt Evans Published 3 March 21

Fitness Expert advice for those lacing up their running shoes for the first time

By Howard Calvert Published 1 March 21

Fitness Tired of struggling to increase your pace as a runner? Try these speed-work sessions to boost your PB

By Howard Calvert Published 18 February 21

Running Love running? Invest in some good running shoes and load up on these ingredients to safeguard your joints

By Matt Evans Published 17 February 21

Fitness Running is great for weight loss and endurance training, but it's also a reprieve from the lockdown blues

By Matt Evans Published 26 January 21

Fitness Expert guidance and advice if you plan on running during pregnancy

By Kirsty Welsh Published 26 January 21

Fitness Being cold sucks big time. Stay warm while running off-road in the coldest weather by layering up with these essential items.

By Howard Calvert Published 19 December 20

Running The Freetrain V1 and Freetrain VR body vests keeps your phone, keys and other items safe. Our writer took it for a spin

By Matt Evans Published 16 December 20

Fitness Running is great for fitness, but it also reduces your risk of an early death thanks to its amazing benefits. Here's how to start

By Matt Evans Published 5 December 20

Fitness One study says running doesn't hurt your joints, but actually prevents osteoporosis and promotes bone health

By Matt Evans Published 11 November 20

Fitness Running harder and faster isn’t just about clocking up the miles - find out how to improve with these expert tips

By Fit&Well Published 1 November 20

Fitness A complete guide to having your running stride assessed by a professional via a gait analysis

By Howard Calvert Published 8 October 20

Fitness What's on your running playlist? Here's the most popular tracks in the UK - and how to improve your running with music

By Matt Evans Published 1 October 20

Health Experiencing a heatwave? Avoid running foul of these common hot-weather health problems

By Matt Evans Published 10 August 20

Fitness Running is a great workout - but are you running right? Ask yourself these key questions to ensure you’re getting the most from your workout…

By Natalia Lubomirski Published 7 August 20

Fitness Only got a few minutes? Don't worry: science says short runs are still very good for your fitness

By Matt Evans Published 7 August 20

Fitness When you are training for a race, you need to keep your enthusiasm high

By Fit&Well Published 17 July 20